Who We Are
About Our Practice
A warm, professional space where healing begins — rooted in evidence, guided by compassion.
Our Story
Guelph Counselling & Wellness was founded with a simple belief: that every person deserves access to thoughtful, high-quality mental health support. What began as a small practice has grown into a trusted team of registered therapists, each bringing their own expertise and genuine care to the work.
We serve adults navigating the full range of life's challenges — from anxiety and depression to grief, trauma, relationship difficulties, and the quiet weight of everyday stress. Our practitioners are united by a shared commitment to meeting each client exactly where they are.
Our Foundation
What We Believe
Compassion First
Every session begins with genuine care. We create a non-judgmental space where clients feel safe to explore difficult emotions and experiences.
Evidence-Based Practice
Our therapists draw on proven approaches — CBT, EMDR, somatic therapy, and mindfulness — tailored to each individual's needs and goals.
Whole-Person Wellbeing
We look beyond symptoms to understand the full context of a person's life — their relationships, history, culture, and strengths.
Confidentiality & Trust
Everything shared in session stays in session. We uphold the highest standards of professional ethics and client privacy.
How We Work
Our Approach to Therapy
Therapy is not one-size-fits-all. We integrate multiple modalities to create a personalized path forward for each client.
Our Practitioners
Meet the Team
Three registered practitioners, one shared commitment to your wellbeing.
Dr. Sarah Mitchell
Registered Psychotherapist, RP
Trauma, Anxiety & Depression, Life Transitions
James Okafor
MSW, RSW — Registered Social Worker
Grief & Loss, Relationships, Identity & Culture
Dr. Priya Sharma
PhD, Clinical Counsellor
Trauma Recovery, Burnout, Mindfulness-Based CBT
Begin Your Journey
Whether you're new to therapy or returning after a break, we're here to support you. Reach out to book a session or ask any questions.